Perform & Thrive

More about the book

Focusing on the importance of mental health and wellbeing, the book emphasizes their role as foundational elements for achieving success and fulfillment in sports and life. It discusses how mental struggles can create significant barriers, making victories feel less meaningful. While temporary performance is possible despite mental challenges, the text highlights that such a state is neither sustainable nor enjoyable, advocating for a more balanced approach to mental and emotional health.