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Exploring the depths of anxiety, this book delves into the pervasive feelings of unease and the impact of persistent worry about others' perceptions. It addresses the struggles with phobias and the overwhelming nature of panic attacks, offering insights into the psychological challenges faced by individuals. Through relatable experiences, it aims to illuminate the complexities of living with anxiety and the journey toward understanding and managing these feelings.
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Taming Your Amygdala, Catherine M. Pittman
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Taming Your Amygdala
- Subtitle
- Brain-Based Strategies to Quiet the Anxious Mind
- Language
- English
- Authors
- Catherine M. Pittman
- Publisher
- PESI, Inc
- Released
- 2022
- Format
- Paperback
- Pages
- 170
- ISBN13
- 9781683735083
- Category
- Psychology
- Description
- Exploring the depths of anxiety, this book delves into the pervasive feelings of unease and the impact of persistent worry about others' perceptions. It addresses the struggles with phobias and the overwhelming nature of panic attacks, offering insights into the psychological challenges faced by individuals. Through relatable experiences, it aims to illuminate the complexities of living with anxiety and the journey toward understanding and managing these feelings.