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Make Every Move a Meditation
Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
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Nita Sweeney explores the intersection of fitness and mindfulness, demonstrating how physical activity can serve as a form of meditation. Drawing on her expertise as an award-winning author and meditation leader, she encourages readers to transform their exercise routines into mindful practices, promoting mental well-being alongside physical health. Through her insights, Sweeney aims to help individuals cultivate a deeper connection between their body and mind.
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Make Every Move a Meditation, Nita Sweeney
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- 2022
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- (Paperback)
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