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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER
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More about the book
This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.
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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK, Margaret Mitchell
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
- Subtitle
- A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER
- Language
- English
- Authors
- Margaret Mitchell
- Publisher
- Margaret Mitchell
- Released
- 2023
- Format
- Paperback
- Pages
- 130
- ISBN13
- 9781803622583
- Category
- Psychology
- Description
- This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.