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The book offers mental training techniques that empower athletes to conquer their fears and perform at their best, particularly in the challenging environment of figure skating. Renowned Olympic champions Scott Moir and Tessa Virtue emphasize the profound impact these strategies have had on their athletic journey, highlighting the invaluable gift of mental resilience for any competitor.
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Train (Your Brain) Like an Olympian, Jean François Ménard
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- Released
- 2021
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- (Paperback)
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