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The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.
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Become a Mind Ninja, Michael Y. Bennett
- Language
- Released
- 2021
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- Title
- Become a Mind Ninja
- Language
- English
- Authors
- Michael Y. Bennett
- Publisher
- Ocean Reeve Publishing
- Publisher
- 2021
- Format
- Paperback
- Pages
- 296
- ISBN13
- 9781922340436
- Category
- Motivation and Self-help
- Description
- The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.