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Stop Doomscrolling
How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
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The book explores the pervasive negativity in today's media landscape, particularly through the lens of social media and news consumption. It delves into how constant exposure to alarming headlines can affect mental health and societal perceptions. By addressing the impact of negative news, the author offers insights and strategies for cultivating a more balanced and positive outlook, encouraging readers to shift their focus towards uplifting narratives and constructive information.
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Stop Doomscrolling, Robert West
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Stop Doomscrolling
- Subtitle
- How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
- Language
- English
- Authors
- Robert West
- Publisher
- Hentopan Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 128
- ISBN13
- 9781737858126
- Category
- Psychology
- Description
- The book explores the pervasive negativity in today's media landscape, particularly through the lens of social media and news consumption. It delves into how constant exposure to alarming headlines can affect mental health and societal perceptions. By addressing the impact of negative news, the author offers insights and strategies for cultivating a more balanced and positive outlook, encouraging readers to shift their focus towards uplifting narratives and constructive information.