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The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.
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Mindfulness and Acceptance Workbook for Stress Reduction, Fredrik Livheim, Frank W. Bond, Daniel Ek
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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