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Easy Mindfulness
Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life
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More about the book
Explore techniques for cultivating everyday calmness and inner peace through straightforward mindfulness meditations and exercises. This guide offers practical strategies to incorporate mindfulness into daily life, helping readers reduce stress and enhance their overall well-being. Each meditation is designed to be accessible, promoting a more serene and centered mindset.
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Easy Mindfulness, Dan Evans
- Language
- Released
- 2020
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- Title
- Easy Mindfulness
- Subtitle
- Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life
- Language
- English
- Authors
- Dan Evans
- Publisher
- Dan Evans
- Released
- 2020
- Format
- Paperback
- Pages
- 202
- ISBN13
- 9781801573580
- Category
- Motivation and Self-help
- Description
- Explore techniques for cultivating everyday calmness and inner peace through straightforward mindfulness meditations and exercises. This guide offers practical strategies to incorporate mindfulness into daily life, helping readers reduce stress and enhance their overall well-being. Each meditation is designed to be accessible, promoting a more serene and centered mindset.