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Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.
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Purposeful Breathing, Greg Smith
- Language
- Released
- 2020
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- (Paperback)
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