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DBT Workbook for Teens
Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Mental Wellness 9)
Authors
120 pages
More about the book
Navigating the challenges of adolescence can feel overwhelming, especially when the struggles seem insurmountable. The narrative explores the emotional turmoil and pressures faced by teenagers, delving into themes of identity, friendship, and the quest for belonging. Through relatable experiences, the story highlights the importance of support systems and resilience in overcoming the difficulties of growing up.
Book variant
2023, paperbackBook purchase
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