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Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.
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Calm: The Magic of Sleep, Michael Acton Smith
- Language
- Released
- 2020
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- Title
- Calm: The Magic of Sleep
- Subtitle
- A Bedside Companion
- Language
- English
- Authors
- Michael Acton Smith
- Publisher
- HarperCollins Publishers
- Publisher
- 2020
- Format
- Paperback
- Pages
- 240
- ISBN13
- 9780062989482
- Category
- Motivation and Self-help
- Description
- Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.