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My ADHD Behavioral Notebook
Attention Deficit Hyperactivity Disorder | Children | Record and Track | Impulsivity
Authors
112 pages
More about the book
This journal serves as a practical tool for individuals with Attention Deficit Hyperactivity Disorder (ADHD) to track their thoughts, feelings, and behaviors. It offers structured prompts and exercises designed to enhance self-awareness, promote organization, and improve focus. By engaging with the journal, users can identify patterns in their daily lives, set personal goals, and develop coping strategies tailored to their unique experiences with ADHD.
Book variant
2020, paperback
Book purchase
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