The book is currently out of stock
More about the book
Focusing on emotional regulation, this guide offers practical strategies to manage stress and anxiety effectively. It emphasizes understanding emotional triggers and provides techniques to cultivate resilience and mindfulness. Readers will learn how to develop healthier coping mechanisms and improve their overall mental well-being, empowering them to regain control over their emotions and lead a more balanced life.
Book purchase
Depression and Anxiety Therapy, Michael Johnson
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.