The book is currently out of stock
More about the book
Focusing on the Mediterranean diet, this guide offers a comprehensive approach to weight loss that emphasizes healthy eating habits, rich flavors, and sustainable lifestyle changes. It provides practical tips for meal planning, shopping, and cooking, along with delicious recipes that incorporate fresh ingredients. The book highlights the diet's benefits for overall health, including heart health and improved well-being, making it an ideal choice for beginners looking to shed pounds effectively and maintain a balanced lifestyle.
Book purchase
The Mediterranean Diet for Beginners, Emma Green
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.