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The book offers practical meditation techniques designed to help readers reduce stress, alleviate anxiety, and cultivate inner peace on a daily basis. Nita Sweeney, a certified mindfulness teacher and ultramarathoner, shares her expertise and personal insights, making the practice accessible for everyone. With a focus on simplicity and consistency, readers can incorporate these methods into their lives for lasting emotional well-being.
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A Daily Dose of Now, Nita Sweeney
- Language
- Released
- 2023
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- (Paperback)
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