The Social Media Workbook for Teens

More about the book

Focusing on the impact of social media on teen communication, this workbook addresses the challenges of addiction, stress, and alienation that many young people face. Authored by a millennial psychologist and media expert, it provides practical, evidence-based strategies for managing social media-related anxiety, balancing screen time, and handling cyberbullying. The aim is to empower teens to regain control over their lives and foster healthier online habits.