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Sleep Tracker For Girls

Health | Fitness | Basic Sciences | Insomnia

Authors

112 pages

More about the book

This sleep tracking log book provides a structured format for individuals to monitor their sleep patterns and habits. It offers prompts for recording daily sleep duration, quality, and factors affecting sleep, helping users identify trends and make informed adjustments for better rest. The log encourages mindfulness about sleep routines and can be a valuable tool for improving overall well-being by fostering healthier sleep practices.

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ISBN
9781649303912

Categories

Book variant

2020, paperback

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