Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

More about the book

Focusing on the holistic aspects of weight loss, this book emphasizes the significance of timing, environment, and mindset in eating habits. It encourages readers to enjoy the journey of enhancing their health rather than just fixating on results. Dr. Rangan Chatterjee presents a positive perspective that integrates practical strategies with a joyful approach to food and wellness.