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Focusing on the power of inner dialogue, this book offers techniques to cultivate positive self-talk and reshape negative thought patterns. Readers will discover practical strategies to enhance self-esteem, foster resilience, and promote mental well-being. Through engaging exercises and insights, it encourages a transformative approach to self-perception, empowering individuals to challenge limiting beliefs and embrace a more optimistic mindset.
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Positive Self-Talk, Stephanie Schmid
- Language
- Released
- 2024
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- (Paperback)
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