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Anxiety & Panic Attacks Workbook
50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
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Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.
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Anxiety & Panic Attacks Workbook, Ethan Quinn
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Subtitle
- 50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
- Language
- English
- Authors
- Ethan Quinn
- Publisher
- Ethan Quinn
- Released
- 2022
- Format
- Hardcover
- Pages
- 402
- ISBN13
- 9781801343473
- Series
- Tags
- Non-Fiction, Self-Help
- Rating
- 5 out of 5
- Description
- Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.