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Depression

Mind Hacking Mental Health to Cure Anxiety and Depression (Practical Exercises to Stimulate and Unleash Your Healing Power)

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Pages
188 pages
Reading time
7 hours

More about the book

Exploring the emotional challenges of life, this book addresses the common experiences of feeling low, anxious, or disheartened due to events like divorce, job loss, or bereavement. It highlights how these feelings can escalate into depression, which can drain joy and make daily functioning seem insurmountable. Through relatable scenarios, the narrative emphasizes the struggle against despair and the impact of depression on one's life, drawing vivid comparisons to daunting physical challenges.

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Depression, Mary Porter

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Released
2021
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