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Exploring the significance of fitness and health, this book emphasizes understanding the reasons behind staying active to enhance motivation. It highlights the benefits of maintaining a healthy lifestyle, not only for personal well-being but also as a means to inspire others. By focusing on the importance of physical activity in preventing chronic diseases, the author, in collaboration with Fitness First House, provides insights and guidance for achieving and sustaining fitness and health.
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HOW TO STAY FIT AND HEALTHY, Arvind Upadhyay
- Language
- Released
- 2022
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- (Paperback)
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