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Exploring the fundamental roles of nutrition and exercise, this book delves into the science behind weight training and endurance sports, revealing their effects on the body. It examines how specific foods impact metabolism and the physiological processes that lead to sore muscles. By addressing these key questions, the book provides a comprehensive understanding of how diet and physical activity contribute to overall health and well-being.
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Fit and Healthy from 1 to 100 with Nutrition and Exercise, Mathias Dietger
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Fit and Healthy from 1 to 100 with Nutrition and Exercise
- Subtitle
- Current Medical Knowledge on Health
- Language
- English
- Authors
- Mathias Dietger
- Publisher
- Springer Berlin Heidelberg
- Released
- 2022
- Format
- Paperback
- Pages
- 268
- ISBN13
- 9783662659601
- Category
- Health / Medicine
- Description
- Exploring the fundamental roles of nutrition and exercise, this book delves into the science behind weight training and endurance sports, revealing their effects on the body. It examines how specific foods impact metabolism and the physiological processes that lead to sore muscles. By addressing these key questions, the book provides a comprehensive understanding of how diet and physical activity contribute to overall health and well-being.