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Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.
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Imagery Rescripting for Anxiety Relief, James Miller
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Imagery Rescripting for Anxiety Relief
- Language
- English
- Authors
- James Miller
- Publisher
- Rockwood Publishing
- Released
- 2023
- Format
- Paperback
- Pages
- 190
- ISBN13
- 9798223592730
- Series
- Description
- Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.