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This book serves as a valuable Social Emotional Learning (SEL) resource designed for both adults and children, focusing on managing stress associated with various life changes. It introduces self-regulation and mindfulness techniques developed by a well-known meditation expert and mother of five, making it relatable and practical for families. The approach encourages readers to navigate emotional challenges effectively, promoting resilience and emotional well-being.
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Zara's Big Messy Bedtime, Rebekah Borucki
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Zara's Big Messy Bedtime
- Language
- English
- Authors
- Rebekah Borucki
- Publisher
- Imagine Now Publishing
- Released
- 2022
- Format
- Hardcover
- ISBN13
- 9781734090154
- Category
- Fairy tales / Children’s books, Motivation and Self-help, Motherhood and Parenthood, Young Adult
- Description
- This book serves as a valuable Social Emotional Learning (SEL) resource designed for both adults and children, focusing on managing stress associated with various life changes. It introduces self-regulation and mindfulness techniques developed by a well-known meditation expert and mother of five, making it relatable and practical for families. The approach encourages readers to navigate emotional challenges effectively, promoting resilience and emotional well-being.