Zara's Big Messy Bedtime

More about the book

This book serves as a valuable Social Emotional Learning (SEL) resource designed for both adults and children, focusing on managing stress associated with various life changes. It introduces self-regulation and mindfulness techniques developed by a well-known meditation expert and mother of five, making it relatable and practical for families. The approach encourages readers to navigate emotional challenges effectively, promoting resilience and emotional well-being.