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Exploring the fundamentals of yoga, this book invites readers to discover its principles and practices. It addresses common questions and misconceptions, making it accessible for beginners. With a focus on the physical, mental, and spiritual benefits, the text encourages readers to embark on their own yoga journey, fostering a deeper understanding and appreciation of this ancient discipline.
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Kas and Kit on the Mat, Rachel Walker
- Language
- Released
- 2024
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- (Paperback)
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