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Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.
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The Mindful Freak-Out, Eric Goodman
- Language
- Released
- 2024
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- (Paperback)
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