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The Mindful Freak-Out
A Rescue Manual for Being at Your Best When Life Is at Its Worst
Authors
240 pages
More about the book
Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.
Book variant
2024, paperbackBook purchase
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