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Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.
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The Mindful Freak-Out, Eric Goodman
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mindful Freak-Out
- Subtitle
- A Rescue Manual for Being at Your Best When Life Is at Its Worst
- Language
- English
- Authors
- Eric Goodman
- Publisher
- Exisle Pub
- Released
- 2024
- Format
- Paperback
- Pages
- 240
- ISBN13
- 9781922539366
- Category
- Motivation and Self-help, Psychology
- Description
- Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.