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Focused on core training, this book offers insights into enhancing health and preventing injuries through effective exercises. It emphasizes the importance of a strong core for overall physical resilience and provides a variety of techniques tailored for different fitness levels. Readers will discover how to incorporate core workouts into their routines, along with tips on maintaining proper form and avoiding common pitfalls. The practical approach aims to empower individuals to achieve better stability, strength, and overall well-being.
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Master Your Core, Bohdanna Zazulak
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Master Your Core
- Subtitle
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Language
- English
- Authors
- Bohdanna Zazulak
- Publisher
- TCK Publishing
- Released
- 2022
- Format
- Hardcover
- Pages
- 266
- ISBN13
- 9781631611841
- Series
- Description
- Focused on core training, this book offers insights into enhancing health and preventing injuries through effective exercises. It emphasizes the importance of a strong core for overall physical resilience and provides a variety of techniques tailored for different fitness levels. Readers will discover how to incorporate core workouts into their routines, along with tips on maintaining proper form and avoiding common pitfalls. The practical approach aims to empower individuals to achieve better stability, strength, and overall well-being.