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Stop Panic Attacks
23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
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Offering practical strategies to overcome panic attacks, this book guides readers towards regaining control over their lives. It delves into understanding the triggers and symptoms of panic, providing techniques for managing anxiety and fostering resilience. With actionable advice and supportive insights, it aims to empower individuals to break free from the cycle of fear, ultimately leading to a more fulfilling and peaceful existence.
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Stop Panic Attacks, Derick Howell
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Stop Panic Attacks
- Subtitle
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Language
- English
- Authors
- Derick Howell
- Publisher
- Inner Growth Media
- Released
- 2020
- Format
- Paperback
- Pages
- 142
- ISBN13
- 9781647800871
- Series
- Rating
- 3.5 out of 5
- Description
- Offering practical strategies to overcome panic attacks, this book guides readers towards regaining control over their lives. It delves into understanding the triggers and symptoms of panic, providing techniques for managing anxiety and fostering resilience. With actionable advice and supportive insights, it aims to empower individuals to break free from the cycle of fear, ultimately leading to a more fulfilling and peaceful existence.