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Delving into the origins of martial arts, this book explores katas that trace back 1500 years to ancient China. It reveals the profound meanings behind these movements, created by monks for both physical and spiritual development. By studying the content, readers can enhance their martial arts skills and gain a deeper understanding of the historical context and significance of these ancient practices.
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Karate the True Kata, Paul Phillips
- Language
- Released
- 2020
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- (Paperback)
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