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Wake/Sleep

What to Eat and Do for More Energy and Better Sleep

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Pages
224 pages
Reading time
8 hours

More about the book

The book offers a dual approach to wellness, featuring recipes for food and DIY health and beauty treatments. One section provides strategies to boost energy and alertness, while the other focuses on relaxation techniques to help calm the mind and promote restful sleep. This unique format allows readers to easily switch between energizing and soothing practices, catering to both their active and restful needs.

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Wake/Sleep, Ariane Resnick

Language
Released
2024
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(Paperback)
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