The book is currently out of stock
The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for
Authors
Parameters
Categories
More about the book
Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.
Book purchase
The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for, Faith G. Harper
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for
- Language
- English
- Authors
- Faith G. Harper
- Publisher
- Microcosm Publishing
- Released
- 2021
- Format
- Paperback
- ISBN13
- 9781648410659
- Category
- Health / Medicine, Psychology
- Description
- Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.