Meditation the Art of Ecstasy

More about the book

Offering a blend of ancient wisdom and modern techniques, this handbook serves as a comprehensive guide for all levels of meditators. It features a scientific overview of meditation, addresses common obstacles with humor, and answers frequently asked questions. The book includes 60 detailed meditation techniques, drawing from traditions like Zen, Sufi, Tantra, Tao, and the Upanishads, as well as innovative methods developed by Osho, tailored for contemporary practitioners struggling to find mental stillness.