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Self-Science
A study of you, by you
Authors
168 pages
More about the book
In this insightful guide, a top performance scientist shares practical strategies to improve daily living. The book breaks down complex concepts into accessible advice, empowering readers to boost their performance and well-being. By focusing on actionable steps, it encourages personal growth and enhanced productivity in various aspects of life.
Book variant
2020, paperbackBook purchase
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