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- 368 pages
- 13 hours of reading
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Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.
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The Primal Blueprint, Mark Sisson
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Primal Blueprint
- Language
- English
- Authors
- Mark Sisson
- Publisher
- Vermilion
- Released
- 2009
- Format
- Paperback
- Pages
- 368
- ISBN10
- 0091947839
- ISBN13
- 9780091947835
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Sport & Outdoor, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness, Diets, Paleolithic Diet
- First published
- 2009
- Original title
- Primal Blueprint
- Rating
- 4.1 out of 5
- Description
- Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.