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This book addresses the challenges of stress and anxiety in a world overloaded with information. It offers practical strategies to help readers manage overwhelming feelings and eliminate negative thinking patterns. By focusing on mindfulness and mental clarity, the author provides tools to regain control over one's thoughts and emotions, promoting a more peaceful and balanced life.
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Overthinking, Robert Leary
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overthinking
- Language
- English
- Authors
- Robert Leary
- Publisher
- Notion Press
- Released
- 2021
- Format
- Paperback
- Pages
- 64
- ISBN13
- 9781639043484
- Series
- Rating
- 2.5 out of 5
- Description
- This book addresses the challenges of stress and anxiety in a world overloaded with information. It offers practical strategies to help readers manage overwhelming feelings and eliminate negative thinking patterns. By focusing on mindfulness and mental clarity, the author provides tools to regain control over one's thoughts and emotions, promoting a more peaceful and balanced life.