The book is currently out of stock
More about the book
This book offers a comprehensive guide to Dialectical Behavior Therapy (DBT), emphasizing mindfulness and emotional regulation. It provides practical tools and techniques to help readers navigate life's challenges, improve relationships, and foster self-acceptance. Through insightful exercises and real-life examples, the text encourages personal growth and resilience, making it a valuable resource for anyone seeking a more balanced and fulfilling life. The focus on mindfulness sets the stage for a transformative journey towards well-being.
Book purchase
The Practical Guide to Dialectical Behavoir Therapy, Benjamin Drath
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.