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A Zen Life of Buddha

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80 pages

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The concept of intimacy is central to understanding Zen Buddhism, which emphasizes a deep connection with the world rather than the pursuit of enlightenment as a goal. Through practices like breath counting and engaging with koans, individuals learn to shift their focus away from themselves, leading to a profound rediscovery of their inherent relationship with nature and others. This journey fosters healing and a sense of belonging, enabling practitioners to embody a Zen life reflective of the Buddha's teachings.

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ISBN
9781896559896

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Book variant

2022, paperback

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