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55 Essential Balance Exercises For Seniors
A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life.
Authors
156 pages
More about the book
Focusing on health and wellness for those over 70, this book offers practical guidance to enhance strength and balance. It emphasizes exercises and strategies designed to improve overall health, enabling readers to maintain vitality and independence as they age.
Book variant
2023, paperbackBook purchase
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