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Find your path through depression

Mindful techniques for dark times

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  • 144 pages
  • 6 hours of reading

More about the book

Focusing on the pervasive issue of depression, this guide provides insightful strategies and techniques to help individuals navigate their way out of despair. It emphasizes understanding the mental health struggle and offers practical advice to foster healing and recovery, guiding readers towards a brighter outlook on life.

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Find your path through depression, Richard Gilpin

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Released
2025
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