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Emphasizing the importance of holistic well-being, the book offers practical suggestions for enhancing physical and mental health through proper sleep, nutrition, and regular exercise. It also explores the use of natural remedies, providing insights on how to effectively incorporate them into daily life for improved health outcomes.
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Be Healthy Everyday: With Plants Guide & Recipe Ideas, Eva Minguet
- Language
- Released
- 2023
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- (Hardcover)
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- Title
- Be Healthy Everyday: With Plants Guide & Recipe Ideas
- Language
- English
- Authors
- Eva Minguet
- Publisher
- Monsa Publications
- Released
- 2023
- Format
- Hardcover
- Pages
- 144
- ISBN13
- 9788417557447
- Category
- Health / Medicine
- Description
- Emphasizing the importance of holistic well-being, the book offers practical suggestions for enhancing physical and mental health through proper sleep, nutrition, and regular exercise. It also explores the use of natural remedies, providing insights on how to effectively incorporate them into daily life for improved health outcomes.