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Emphasizing the importance of self-care, this book addresses the growing concern for mental health in today's fast-paced world. It explores practical strategies and insights to nurture mental well-being, encouraging readers to prioritize their emotional and psychological needs. Through a blend of advice and relatable experiences, it highlights the transformative power of self-care in fostering resilience and overall health.
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Seize the Moment Planner, Cristie Jameslake
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Seize the Moment Planner
- Language
- English
- Authors
- Cristie Jameslake
- Publisher
- Cristina Dovan
- Released
- 2021
- Format
- Paperback
- Pages
- 122
- ISBN13
- 9783191897307
- Series
- Tags
- Non-Fiction, Self-Help
- Description
- Emphasizing the importance of self-care, this book addresses the growing concern for mental health in today's fast-paced world. It explores practical strategies and insights to nurture mental well-being, encouraging readers to prioritize their emotional and psychological needs. Through a blend of advice and relatable experiences, it highlights the transformative power of self-care in fostering resilience and overall health.