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Parameters
- 464 pages
- 17 hours of reading
More about the book
Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.
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How to ADHD, Jessica McCabe
- Language
- Released
- 2025
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to ADHD
- Subtitle
- An Insider's Guide to Working with Your Brain (Not Against It)
- Language
- English
- Authors
- Jessica McCabe
- Publisher
- Profile Books Ltd
- Released
- 2025
- Format
- Paperback
- Pages
- 464
- ISBN13
- 9781805221272
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Psychological Topics, Philosophical Topics, Philosophy, Personal Growth, Gifts for women
- Original title
- ,
- Rating
- 4.3 out of 5
- Description
- Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.