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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
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The Longevity Diet, Valter Longo
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- Released
- 2018
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- (Paperback)
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