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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
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The Longevity Diet, Valter Longo
- Language
- Released
- 2018
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- Title
- The Longevity Diet
- Subtitle
- Discover the new science to slow ageing, fight disease, and manage your weight
- Language
- English
- Authors
- Valter Longo
- Publisher
- Michael Joseph
- Released
- 2018
- Format
- Paperback
- Pages
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Personal Growth, Science, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.95 out of 5
- Description
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000