The book is currently out of stock
Parameters
- 194 pages
- 7 hours of reading
More about the book
Focusing on the nutritional needs of female athletes, this guide offers practical strategies for coaches, teachers, parents, and athletes themselves. It emphasizes the importance of proper fueling, preventing disordered eating, and fostering mental well-being through a positive body image. The program aims to educate and empower young women in sports, promoting both physical health and mental resilience.
Book purchase
SPRING Forward, Kathryn Vidlock, Catherine Liggett, Andrew Dole
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Title
- SPRING Forward
- Subtitle
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Language
- English
- Authors
- Kathryn Vidlock, Catherine Liggett, Andrew Dole
- Publisher
- Taylor & Francis Ltd
- Released
- 2023
- Format
- Hardcover
- Pages
- 194
- ISBN13
- 9781032385686
- Series
- Tags
- Non-Fiction, Hobby, Health & Medicine, Science & Math, Psychological Topics, Natural sciences, Biology
- Description
- Focusing on the nutritional needs of female athletes, this guide offers practical strategies for coaches, teachers, parents, and athletes themselves. It emphasizes the importance of proper fueling, preventing disordered eating, and fostering mental well-being through a positive body image. The program aims to educate and empower young women in sports, promoting both physical health and mental resilience.