I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs

The book explores the pervasive issue of anxiety in contemporary society, arguing that the human brain struggles to cope with the overwhelming stressors of modern life. It delves into the reasons behind this disconnect and offers insights into managing anxiety, emphasizing the urgent need to address mental health in today's fast-paced world.