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Focusing on practical strategies for personal transformation, this abridged guide distills essential steps for changing habits, overcoming life challenges, and cultivating mindfulness. It presents a straightforward six-week process for habit change, along with troubleshooting tips and advanced techniques for breaking bad habits. The author emphasizes a no-nonsense approach, providing actionable advice without unnecessary detail, making it an ideal resource for readers seeking immediate guidance in their journey towards a simpler, more mindful life.
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Essential Zen Habits, Leo Babauta
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Essential Zen Habits
- Subtitle
- Mastering the Art of Change Briefly
- Language
- English
- Authors
- Leo Babauta
- Publisher
- Waking Lion Press
- Released
- 2023
- Format
- Paperback
- Pages
- 112
- ISBN13
- 9781434105257
- Series
- Tags
- Non-Fiction, Self-Help
- Description
- Focusing on practical strategies for personal transformation, this abridged guide distills essential steps for changing habits, overcoming life challenges, and cultivating mindfulness. It presents a straightforward six-week process for habit change, along with troubleshooting tips and advanced techniques for breaking bad habits. The author emphasizes a no-nonsense approach, providing actionable advice without unnecessary detail, making it an ideal resource for readers seeking immediate guidance in their journey towards a simpler, more mindful life.