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The book offers a transformative 6-step program designed to help readers overcome toxic perfectionism. By fostering emotional courage and self-compassion, it empowers individuals to confront and navigate life's challenges more effectively. Through practical guidance, it encourages a healthier mindset, promoting personal growth and resilience in the face of adversity.
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The Perfectionist's Dilemma, Tara Cousineau
- Language
- Released
- 2025
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- (Hardcover)
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